top of page
Free Reads, Soulful Reflections, News & Updates.
Welcome to my living library of offerings, insights, stories, strategies, and soulful reminders drawn from life, work, and everything in between. This is a space for free reading, reflection, and exploration at your own pace.
For those ready to go beneath the surface,
Metox Magazine is a curated, subscriber-only space for deeper, more personal writing.
Search


Giveaway: Free advice sheet for 1 social media platform!
Up for grabs is a free advice sheet for one social media channel. This will include tips to make your channel of choice better, more...
1 min read


Running a hashtag event: The Facts & 7 tips that will stand the test of time.
So it certainly is the year of the hashtag! Who would have thought that the little underused symbol would have such an important role in the world. A topic organisation system, that all important, current, real time, search marketing staple allowing users to engage in conversations and to create topics and group their own tweets with others on a whatever theme they wish! Some would argue that the little hashtag is social media’s biggest icon. I would agree with these people.
3 min read


The History of The Hashtag by @Kevin_Basset
This little icon has been around since the 12th Century! Kevin Basset shares his infographic with us! Enjoy! #SEO #Facebookhashtag...
1 min read
The Joys of a #startup…Will it make money!?
Scrolling through People Per Hour and looking at the start up networks online, as I often do, I constantly wonder how many of these people have really thought their business through properly. Although I have had many successful jobs from them and had work done for me by utter professionals, there are roles for this and roles for that and People Per Hour are unfortunately classic for asking a qualified designer to design a logo for £50 (cough) or an online marketing expert (th
4 min read
Raw Juice Power! #foodilic
Raw Juice Power! #foodilic. #brightonfood #brightoneating #rawfoodism #rawfood #veggie #foodilic #vegan #glutonfree #peterilic
1 min read


#riverfood: Event Pictures
Our event, #riverfood launched Sunday and not only did all our guests sample Philip Coopers astounding menu, all who sailed aboard @mvroyalty has a blast to boot! We thought you may want to see some images! #gallery-2883-1 { margin: auto; } #gallery-2883-1 .gallery-item { float: left; margin-top: 10px; text-align: center; width: 33%; } #gallery-2883-1 img { border: 2px solid #cfcfcf; } #gallery-2883-1 .gallery-caption { margin-
1 min read
A Freelancers’ Guide to Keeping Your Cool
It’s A Client’s life. Rubbish. But we’ve all had one right? In any industry. Someone who comes steaming in the office, head held high and starts barking orders at you like you have no idea what you’re doing and they know best. In my time as a freelancer I have been so lucky. The majority of my clients and the projects that I have worked on have been both challenging and exciting but above all pleasant. It’s been said, when you get a good client, the project is normally bori
3 min read


NoScrunchie: Black Hair Magazine
Black Hair Magazine August 2013Online PR UK for NoScrunchie #blackhairmagazine #PR #onlinepruk #offlinepress #brandmanagement...
1 min read


GetMalta: The Times
The Times of Malta October 2012 Online PR UK for GETMALTA #getmalta #maltatalent #malta #timesofmalta #getfeatured #thetimes #press
1 min read


Absolute Party Cruises: Evening Standard
Absolute Party Cruises July 2011 Online PR UK for Evening Standard #waynehemingway #absolutepartycruises #onlinepruk #vintagefestival...
1 min read


Guilty Pleasures: The Telegraph
Guilty Pleasures July 2012 The Telegraph #onlinepruk #press #thetelegraph
1 min read


Last remaining tickets On Sale Now! @riverfoodldn #riverfood
Come and join us for a unique pop up restaurant on board MV Royalty boat on Festival Pier Sunday 21st July from 1.30pm – 4.30pm. Phil...
1 min read
bottom of page
