
What Is A Metox™?
[Metox™ = releasing what no longer serves — mentally, emotionally, energetically — so you can reconnect with yourself and move through life more consciously. ]
A Metox ™ is a process rooted in the belief that true change begins when we consciously examine and release the habits, thoughts, and patterns that no longer serve us or keep us small. By clearing the clutter of inherited beliefs, societal expectations, and outdated narratives, we reconnect with our most authentic selves and feel at peace.
This is a soul-deep detox. A wide-awake approach to living the human experience, and a fierce, loving commitment to yourself. It aligns soul with purpose, inviting us to step into the rest of our lives with eyes wide open.
Whether it’s people-pleasing, overworking, self-sabotage, imposter syndrome, emotional addiction, toxic loops, performative living, or simply a sense of disconnection, A Metox™ is designed to meet it, melt it, and move beyond it.
Monthly Metox™ Practices
Metox Monthly Practices are designed to offer a quiet, consistent space to pause and check in with yourself as the year unfolds. Each month brings a guided self-study practice using simple questions and journal prompts to help you clear mental and emotional clutter, reconnect with what matters, and move forward with greater clarity.
Join The Metox Membership
Your private space to pause, reflect, and realign.
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Start with a FREE trial
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Metox Magazine Subscription
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Free Metox Monthly Practice
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5 Free Metox Series Worksheets
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10% off all store products
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10% off online coaching sessions
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Full access to the Metox archive
£7
£70

Buy a 12-month subscription & get 2 months free. Cancel anytime.
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'Change Is Inevitable, But Transformation Is A Conscious Choice.'
Heather Ash Amara



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