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Free Reads, Soulful Reflections, News & Updates.
Welcome to my living library of offerings, insights, stories, strategies, and soulful reminders drawn from life, work, and everything in between. This is a space for free reading, reflection, and exploration at your own pace.
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Metox Magazine is a curated, subscriber-only space for deeper, more personal writing.
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The Connection Cycle Revisited
Tech has moved on fast, but the essence of why businesses need it remains the same.
3 min read


The Season of Slow Business
Realigning Work with the Pace of Your Soul and Listening to What Our Body Has Been Telling Us.
3 min read


What's Next For The Hotel Giants?
What is the future of the large branded hotel chains?
5 min read


UK MEDIA PRESS TRIP CALL
#algarve #epicsanaresort #presstrip #travelprintmedia #travel #travelbloggers #ukmedia
1 min read


PRESS RELEASE: EPIC SANA; ALGARVE #travel #destination #algarve
Redefine yourself and experience the EPIC SANA Algarve which effortlessly combines luxury resort with all the warmth and finesse of authentic Portuguese hospitality with a nucleus of holistic health and wellness. The perfect escape for your mind, body and spirit. Whatever your goals, current state of health or ability, at the resort you are offered a complete consultation to achieve the most out of your stay. Diet, exercise, activities, rest, relaxation, massages and treatm
1 min read


PRESS RELEASE: Ultimate One-Pot Dishes Book Release
Eighty amazing easy one-pot recipes from around the world – from jambalaya to bouillabaisse, from curries to tagines, to boeuf bourguignon and beyond! ULTIMATE ONE-POT DISHES by ALAN ROSENTHAL Release Date: October 1st 2015, Trade Paperback, £9.99 A modern twist on the old-fashioned dish. The Ultimate One-Pot Dishes uses imaginative ingredient combinations to let you create fuss-free, wholesome and tasty meals for the whole year round, from heart-warming winter stews to fl
2 min read


Press Release: Sir Ian Mckellen To Open New Not-For-Profit Art Gallery #London
Blackheath, London, July 27, 2015 – The Coombe Trust are delighted to announce that Sir Ian Mckellen will officially open Artful Pelican, the organisation’s charitable art project, on July 31, 2015. The gallery, which is in the suburbs of Blackheath, aims to raise £40,000 a year through the sale of unique art pieces, most of which have been created by the city’s extremely talented and up-and-coming homeless and vulnerable artists. Funds raised will go towards supporting Lond
2 min read


SEO: The Basics (part 1)
Classic Search Engine Optimisation is now an essential part of marketing your business and although high rankings aren’t as crucial as they used to be, they still matter. So, want to get your head around the basic stuff quickly? There are 6 elements you need to remember when looking at your website: 1. The Title of Your Webpage There is no magic formula here but remember, each title tag has to be relevant to the words on the page. The most effective page titles are created w
2 min read


Listening Is Not Overrated.
Do you think you are a good listener? Do you listen with an open mind or with your own opinion safely tucked away? Do you listen more than you talk? Be honest. If you have answered ‘No’ to any of these questions, you could be dangerously close to a judgemental label plus, this could be holding you back professionally. When a client is talking to you, practice good listening. Be in the moment. Be present. Absorb what they are saying. Look into their eyes, don’t compare their e
1 min read


5 tips that guarantee connection success.
You hear me talk of connection time and time again. It’s what makes the world go round. Without it nobody would meet each other, nothing would happen, the universe would not move forward! You may remember my Connection Cycle also? In business its crucial to connect. I connect every day and the ‘strategy’ is an action plan to achieve a particular goal. Without a strategy, a surgeon could kill someone. Without a strategy, Crystal Palace wouldn’t have managed another year in the
2 min read


Is Your Mobile Strategy Taking Centre Stage? #business
Mobile is most definitely changing the customers journey and we are using it more and more to do everything. Research, buying, selling and customer service. Small businesses can no longer ignore this fact. Instead, they should be thinking about giving it some more time. The reality is that mobile is now the most important screen to think about so you have to start thinking about how the customer will think, feel and what they will act (or not) upon when coming across your co
1 min read


Download your free Blog Editorial Calendar
I have put together a simple Blog Editorial Calendar for your to download. Spending a little time planning your content for the year will not only save you time in the long run but also create a stronger brand perception to your audience. When creating your calendar, think about the following… 1. What do you want to say to them? Are you offering information? Stats? Discounts? Offers? Knowledge? Amusement?… 2. How do you want to say it? Via Articles? White Papers? Infographics
1 min read


News Release: Blackheath Campaign #lovebank
We Are Blackheath and Online PR UK launches a campaign on 1st February uniting local businesses in Blackheath, South London with the local community. Every day from 1st February the We Are Blackheath Facebook Page will be giving away a prize. The #lovebank asks that folk nominate a friend to receive said prize and a winner is drawn every evening at 10pm up until Valentines Day. Up for grabs are meals for two, champagne, scented candles, flowers, tickets, beauty treatments, v
1 min read


Does your business speak to numerous target markets?
Take the ‘Come Rain or Come Shine Test… Reaching out to more than one target market can be difficult. If you have a service, product or business that can cross over world views. When I say that, I mean you may have a dry cleaning service, a taxi company, a hairdressing salon, an insurance company or you may sell a product for the home – either way you are reaching out to a varied target market and hoping that a huge cross section of people respond to what you are selling. The
2 min read


Blog Writing: Concept #Tip1
When writing a blog, it sounds obvious but first things first is knowing what is it that you want to say and how you are going to say it. Are you offering valuable information? Explaining something? Writing a response to another article? Making a point? Referencing? Reviewing? Either way, knowing and having a clear idea how you would like to present is key. If you follow these basic tips, you will organically begin to elaborate and your articles will become more confident, un
1 min read
The Christmas ad that wins my vote this year is…
In a world of sadvertising and saturated sales messages, this time of year sees the huge players battle out who will make the most poignant advert for this time of year. The briefs are simple and making the audience cry is number 2 objective (after making money, of course). My winner is… Congratulations Sainsburys. You’ve won the Christmas Advert Crown for 2014. #onlinepruk #sadvertising #saintsburyschristmasadvert2014 #christmasadvertising #advertising
1 min read
When Will the #Advertising Bubble Burst?
‘cynicism: ˈan inclination to believe that people are motivated purely by self-interest; scepticism.’ ‘an inclination to question whether something will happen or whether it is worthwhile; pessimism The bones of this word derived from a school of ancient Greek philosophers, the Cynics. They knew stuff. My question is, if they knew stuff (and I don’t doubt they did), why do we have to relearn what they already knew? Did they have to shout louder? Or did we have a ‘teenage’ hea
1 min read


How to create the perfect Meme
Memes are a great way to get a message to the masses quickly. Make them relevant, funny and timely and you just may go viral! Here’s a few that went viral last night during #imaceleb featuring #jimmybullard! …and here’s PSFKs guide on how to make your own. Good luck! #viralmeme #onlinepruk #Marketing #meme #jimmybullard #SocialMedia
1 min read
Re-read your latest Facebook post now!
If you reread your latest Facebook post or promotional headline with this in mind, you could get more people excited about what you’re posting. Here are a few pointers… 1. Could you attach a photo to your post, of a model and have them standing there with their ‘thumbs up’ and a cheesy grin? Stop! 2. Are you hard selling? It won’t work. 3. Do you sound like a Daz advert from 1984? 4. Are you offering the viewer anything exciting? Show them then! 5. Has anyone other than y
1 min read


What Are You Selling?…
…And who are you selling to? That should be the question on every marketers mind, at all times. It actually doesn’t matter if you are selling houses or makeup, a plumber or business consultancy, what matters is how you are selling it and to whom. How? Do you live, breath and dream what you are selling? If not, it probably won’t sell (as well). Good marketing comes from ‘being’ the consumer. Being able to write a story that you relate to and believing the story you are telling
1 min read
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