Download Your Monthly Metox™ For Life, Work, and Wellbeing.
Your monthly self-reflection guide with journal prompts, heart-opening questions, and a call for honesty, designed to help you pause, reset, and listen to what you really need.
Well done! You are managing work, relationships, family, responsibilities, and expectations, but are you putting your own inner world last?
The Monthly Metox Practice creates a dedicated space to stop running on autopilot.
It gives you time to ask honest questions.
To notice what is working.
To recognise what is draining you.
To listen to what your body, emotions, and intuition are quietly trying to say.
It helps you to fully understand yourself and live more consciously.
How to Use These Worksheets
Each month, I invite you to grab a drink, notepad and pen and download the worksheet.
Create some sacred time for you. It's your pace and your space.
You can complete each practice in one focused sitting, or dip in and out during quieter moments across the month. Print them, refer to them on your phone, tablet or laptop and have your journal closeby to riff ideas and answer questions.
Some members like to do it at the beginning of the month, then check in again at the end. It helps to clear mental and emotional clutter and reconnect you with your values.
Over time, these small, consistent check-ins create powerful change. You stop repeating the same cycles. You respond instead of react. You make decisions from clarity rather than exhaustion. The practices are designed to leave you feeling lighter, more settled, and clear enough to trust yourself as the year unfolds.
This is a Metox
Want This Free In Your Inbox Each Month?
This worksheet comes free each month, alongside a whole bunch of other goodies, in the Metox™ Membership. Join today and save.