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Free Reads, Soulful Reflections, News & Updates.
Welcome to my living library of offerings, insights, stories, strategies, and soulful reminders drawn from life, work, and everything in between. This is a space for free reading, reflection, and exploration at your own pace.
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Metox Magazine is a curated, subscriber-only space for deeper, more personal writing.
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Press Release: Sir Ian Mckellen To Open New Not-For-Profit Art Gallery #London
Blackheath, London, July 27, 2015 – The Coombe Trust are delighted to announce that Sir Ian Mckellen will officially open Artful Pelican, the organisation’s charitable art project, on July 31, 2015. The gallery, which is in the suburbs of Blackheath, aims to raise £40,000 a year through the sale of unique art pieces, most of which have been created by the city’s extremely talented and up-and-coming homeless and vulnerable artists. Funds raised will go towards supporting Lond
2 min read


Milan Expo
The Milan Expo ran from May to October 2015 and was a colossal event site transformed over the past 6 years to showcase key messages of sustainability, future food and an overall theme of ‘Feeding The Planet, Energy For Life’. It encompassed technology, innovation, culture, creativity and traditions and how they relate to our food and our diet. It’s principal focus is the right to healthy, secure and sufficient food for all the world’s inhabitants. With over 128 countries inv
2 min read


Are You a Serial Poster?
No, I don’t mean an advertisement for Frosties. I’m talking Social Media. Withough careful thought and a strategy for your social media...
1 min read


Control: Good vs Bad
Good control is self care and aids emotional growth. It oozes from a ballerina or a pilot when landing a plane. It’s knowing when to cut...
1 min read


Guilty Pleasures are hitting the water!…#whatson
WE ARE HITTING THE WA TER! T his Friday we are gathering the Guilty Pleasures crew & hitting the Thames! Summer is well and truly upon us! There’s only one way to enjoy this heatwave and celebrate summer!Jump on board the The Guilty Pleasures Boat Party and set s ail with the best party anthems pumping out as we cruise down The Thames! For one evening, and one evening only, we will be taking our party on the road (well on the water!). The Fabulus Of Unicorns are BACK and
1 min read


SEO: The Basics (part 1)
Classic Search Engine Optimisation is now an essential part of marketing your business and although high rankings aren’t as crucial as they used to be, they still matter. So, want to get your head around the basic stuff quickly? There are 6 elements you need to remember when looking at your website: 1. The Title of Your Webpage There is no magic formula here but remember, each title tag has to be relevant to the words on the page. The most effective page titles are created w
2 min read


Why should you lower your expectations?
You Spend a lifetime feeling your way through this obstacle called life, following dreams, interesting people and creating opportunities...
1 min read


All Eyes On New Font ‘Dyslexia’ by Daniel Britton
Daniel Britton; Designer Young designer, Daniel Britton was diagnosed with Dyslexia in his last year of design college and wanted to...
2 min read


Southport Forever @southportwkndr
Being a newbie at Southport is at first obvious but having mixed with this crowd and danced consistently to their unequalled line up for many many years elsewhere, I soon felt at home. Butlins, Minehead was its home, it seems for the last time and after a 25 year round trip, Southport fans are now bereft. Their baby has flown the nest, to sunnier climates, namely Croatia. The Up North Productions event, Suncebeat will continue to fly the Southport flag. I can only describe
3 min read


7 Tips for Launching your Instagram Channel
#instagrampress #onlinepruk #brandmarketing #socialmediamarketing #instagram
1 min read


Listening Is Not Overrated.
Do you think you are a good listener? Do you listen with an open mind or with your own opinion safely tucked away? Do you listen more than you talk? Be honest. If you have answered ‘No’ to any of these questions, you could be dangerously close to a judgemental label plus, this could be holding you back professionally. When a client is talking to you, practice good listening. Be in the moment. Be present. Absorb what they are saying. Look into their eyes, don’t compare their e
1 min read


5 tips that guarantee connection success.
You hear me talk of connection time and time again. It’s what makes the world go round. Without it nobody would meet each other, nothing would happen, the universe would not move forward! You may remember my Connection Cycle also? In business its crucial to connect. I connect every day and the ‘strategy’ is an action plan to achieve a particular goal. Without a strategy, a surgeon could kill someone. Without a strategy, Crystal Palace wouldn’t have managed another year in the
2 min read
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