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Free Reads, Soulful Reflections, News & Updates.
Welcome to my living library of offerings, insights, stories, strategies, and soulful reminders drawn from life, work, and everything in between. This is a space for free reading, reflection, and exploration at your own pace.
For those ready to go beneath the surface,
Metox Magazine is a curated, subscriber-only space for deeper, more personal writing.
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PRESS RELEASE: EPIC SANA; ALGARVE #travel #destination #algarve
Redefine yourself and experience the EPIC SANA Algarve which effortlessly combines luxury resort with all the warmth and finesse of authentic Portuguese hospitality with a nucleus of holistic health and wellness. The perfect escape for your mind, body and spirit. Whatever your goals, current state of health or ability, at the resort you are offered a complete consultation to achieve the most out of your stay. Diet, exercise, activities, rest, relaxation, massages and treatm
1 min read
What is it that makes you love what you love?
Why do you like that film? that book? that song? that ad campaign? that idea?
1 min read
PRESS RELEASE: Ultimate One-Pot Dishes Book Release
Eighty amazing easy one-pot recipes from around the world – from jambalaya to bouillabaisse, from curries to tagines, to boeuf bourguignon and beyond! ULTIMATE ONE-POT DISHES by ALAN ROSENTHAL Release Date: October 1st 2015, Trade Paperback, £9.99 A modern twist on the old-fashioned dish. The Ultimate One-Pot Dishes uses imaginative ingredient combinations to let you create fuss-free, wholesome and tasty meals for the whole year round, from heart-warming winter stews to fl
2 min read
6 Customer Service Rules to Follow Every Time
It disturbs me that some companies are putting folk ‘in charge’ of Twitter and Facebook without a fully written strategy or guidelines....
2 min read
The itch that can’t be scratched
No matter how hard you try its not going to go away. It will get worse and worse and the funny thing is, your gut is trying to tell you...
1 min read
Press Release: Sir Ian Mckellen To Open New Not-For-Profit Art Gallery #London
Blackheath, London, July 27, 2015 – The Coombe Trust are delighted to announce that Sir Ian Mckellen will officially open Artful Pelican, the organisation’s charitable art project, on July 31, 2015. The gallery, which is in the suburbs of Blackheath, aims to raise £40,000 a year through the sale of unique art pieces, most of which have been created by the city’s extremely talented and up-and-coming homeless and vulnerable artists. Funds raised will go towards supporting Lond
2 min read
Milan Expo
The Milan Expo ran from May to October 2015 and was a colossal event site transformed over the past 6 years to showcase key messages of sustainability, future food and an overall theme of ‘Feeding The Planet, Energy For Life’. It encompassed technology, innovation, culture, creativity and traditions and how they relate to our food and our diet. It’s principal focus is the right to healthy, secure and sufficient food for all the world’s inhabitants. With over 128 countries inv
2 min read
Are You a Serial Poster?
No, I don’t mean an advertisement for Frosties. I’m talking Social Media. Withough careful thought and a strategy for your social media...
1 min read
Control: Good vs Bad
Good control is self care and aids emotional growth. It oozes from a ballerina or a pilot when landing a plane. It’s knowing when to cut...
1 min read
Guilty Pleasures are hitting the water!…#whatson
WE ARE HITTING THE WA TER! T his Friday we are gathering the Guilty Pleasures crew & hitting the Thames! Summer is well and truly upon us! There’s only one way to enjoy this heatwave and celebrate summer!Jump on board the The Guilty Pleasures Boat Party and set s ail with the best party anthems pumping out as we cruise down The Thames! For one evening, and one evening only, we will be taking our party on the road (well on the water!). The Fabulus Of Unicorns are BACK and
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SEO: The Basics (part 1)
Classic Search Engine Optimisation is now an essential part of marketing your business and although high rankings aren’t as crucial as they used to be, they still matter. So, want to get your head around the basic stuff quickly? There are 6 elements you need to remember when looking at your website: 1. The Title of Your Webpage There is no magic formula here but remember, each title tag has to be relevant to the words on the page. The most effective page titles are created w
2 min read
Why should you lower your expectations?
You Spend a lifetime feeling your way through this obstacle called life, following dreams, interesting people and creating opportunities...
1 min read
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