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Free Reads, Soulful Reflections, News & Updates.
Welcome to my living library of offerings, insights, stories, strategies, and soulful reminders drawn from life, work, and everything in between. This is a space for free reading, reflection, and exploration at your own pace.
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Metox Magazine is a curated, subscriber-only space for deeper, more personal writing.
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Twitter Facts and Figures #twitter
Here’s a fun Twitter info graphic for you! All the up to date facts and figures for Twitter 2012. Browse more data visualization . #PR #thinkandtweetlater #Twitter #socialmediaplanning #onlineprtips #webdevelopment #OnlinePRandMarketing #promoteyourcompany #SocialMedia #ticketsales
1 min read
Happy New Year! from Online PR UK
I wanted to say a personal thank you for the support you have shown MY blog this last year and wish you all a very Happy Christmas and a prosperous 2013. My most popular blog of the year for your reading pleasure! Happy Holidays: Do you Tweet on a regular basis? Are you a one an hour kinda guy? An every two hour kinda girl? Or like me? A Binge Tweeter? If you answer yes to 2 or more of the following questions, then you need to get a handle on your tweeting…perhaps this blo
4 min read
5 Things To Remember At the End of Your Blog Year
SO – end of the year is here and I suppose it’s time to evaluate the blog. Urgghhhhhh. Well, its not just about writing one is it? It’s vital to know how it’s doing, and work out a few stats. For me, this task is similar to doing my tax returns. I dread it. I detest it. It’s like a summer holiday without the sun, chips without salt and vinegar..a Sunday roast without a Yorkshire pudding. Oh you get the picture. Ahem. Still it IS a necessity. Unfortunately. Necessary for
2 min read


Online PR’s Fun Infographic on Social Media
I thought I would share my own fun social media infographic as a little reminder on how to approach your social media for business! Enjoy and please share with your friends!… #Pinterest #Twitter #Facebook #socialmediaplanning #LinkedIn #creativeonlinemarketing #promoteyourcompany #SocialMedia #infographic #instagram
1 min read


Look how Facebook has risen in 4 years! #Infographic
Thought this might raise a few eyebrows! Facebook has become MAHOOSIVE! In just 4 years its users of the social media platform have grown from an amazing 100 million to over 140 BILLION!! It’s pretty amazing eh!? I have posted an info graphic that marks out the facts..they are truly worth a read! And we mentioned about Facebook’s first ever TV ad right? Here’s the link #promotionideas #Facebook #socialmediaplanning #creativeonlinemarketing #socialmediamarketing #SocialMe
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Best and Worst Times to Post on your Social Networks! #infographic
Happy Monday!.. I came across this brilliant infographic which gives you the best and worst times to post up on your social media channels and wanted to share! I found this via a fellow follower, who writes a great blog, Marianne who found it reading Tony Phallets blog!..Are you with me?! You can follow Tony on his blog , Twitter – @tphallett – and Google+ ) Enjoy! Source: social caffeine | Embed this on your own website (FREE) #socialcommunities #SmallBiz #Twitter #Face
1 min read
Happy 1st Birthday Online PR UK! Brilliant #Free Gift for Readers!
WOW a year has gone by – and what a journey it has been. On a number of levels actually. For my relationship with blogging regularly, which has been both trying and exceptionally fulfilling at times, but mainly the connections with the people I have come across who have helped (you know who you are), questioned (you do too!) and generally supported this rapidly growing baby of mine. Over 9000 followers have followed in a mere 12 months, which I feel is ‘well radio rental’ b
2 min read


Why Content for SEO? via @kgriwert
Another infographic from the delectable Brafton and here’s their brilliant blog post to go with it written by Katherine Griwert ( @kgriwert ) their Head of Marketing Content and Communications. We know that quality written content is brilliant for Google rankings and search friendly content, keywords and quality information presented for your readers also adds to that. Granted. This infographic fabulously shows how this is so! Thanks Katherine… Source: Brafton | Embed t
1 min read


A day in the life of an opinionated tweeter #ilovetotweet
To begin this blog post with a ditty that could be sang in the style of Ed Sheeran’s “A Team”. Was not intended (left). Do you Tweet on a regular basis? Are you a one an hour kinda guy? An every two hour kinda girl? Or like me? A Binge Tweeter? If you answer yes to 2 or more of the following questions, then you need to get a handle on your tweeting…perhaps this blog will help? Do you look at twitter first thing in the morning? Do you look at twitter last thing at night? Do
4 min read
Remember Remember the 5th of @Movember
I want to highlight @Movember today. For obvious reasons. Yes. But for some not so obvious. The brand, its collaborators and a big high 5 for its’ achievements so far! ‘ During November each year, Movember is responsible for the sprouting of moustaches on thousands of men’s faces in the UK and around the world. The aim of which is to raise vital funds and awareness for men’s health, specifically prostate cancer and testicular cancer.’ Movember.com. This year its global and I
2 min read
In 1 month I will be 1 and I am giving away 1 free gift!
It’s the month leading up to my first birthday! Yes in exactly 1 month (22nd November) I will be 1! And I for one am loving the idea of being 1 again. Although I would appreciate 21 a little more! Ahem. This blog has covered everything from; starting up your social media network, building your brand online, Twitter tips , Facebook frolics , Pinterest picks , Linkedin laws , Do’s and Dont’s, marketing plans , strategies and campaigns , ballsy business plans, crazy content i
1 min read


Why is @VO5UK the best social media campaign of the moment?
Have you seen it?..Who hasn’t! I wanted to share with you reasons why I think it rocks and wanted to prove that although I understand we aren’t all over-flowing with marketing budgets the size of the sea, it can all be solved with a little magic creativity! That wasn’t meant to rhyme. Ahem. “ We love self expression. That’s why we want to hear your original songs and help you share them with others. If you’re an aspiring singer-songwriter, upload your song or songs and you ju
2 min read
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