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Free reads, soulful reflections, and exclusive access to The Metox Magazine.
Welcome to my blog, a living library of insights, stories, strategies, and soulful reminders from my journey in life, business, and everything in between. You’ll find free content here to explore at your own pace, as well as deeper, more personal pieces inside The Metox Magazine, a subscriber-only space for those ready to dive beneath the surface.
If you’re here to grow, realign, or just to feel a little more, you’re in the right place.
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Social Media Ideas for Pubs, Bars and Restaurants..
Now if you are a pub, bar or restaurant, using social media is vital. But you are up against a lot of competition. You also don’t have a...
3 min read


Twitter for Business…Getting Results
Thought so. Stop. Lets think like England did in the EURO2012 against Italy. (Kind of). GOALS GOALS GOALS. What do you want out of this?...
2 min read


Tweet Me Right…Don’t use Twitter for Self Promotion!
We are all guilty of it, yes, me too – but we (that will be the Royal we) must remind ourselves to use Twitter in the correct way. We...
2 min read


What can you learn from your competitors? Free Online PR (5 of 5)
It is fair to say that online pr is NOT the same as offline pr. The differences are significant. And it is important to learn that both...
1 min read


What you can learn from your competitors? Groups and Networks (2 of 5)
It seems obvious, but instead of picking up the latest best seller before you visit the land of nod, mooch around the groups of your...
1 min read


The Art of Self Promotion (5 of 5) Do you need inspiration?
Are you a great party guest? Do you get inundated with Christmas cards? Do people come to you for advice often? If you answered yes to...
2 min read


The Art of Self Promotion (3 of 5) Free Marketing Tips
Do you think that your audience will benefit from you offering them a mentoring service? Tips and Tricks for your specialist service?...
2 min read


The Art of Self Promotion…Online (1of 5)..
This week I want to talk about self promotion and social media. I’ve come from a performer background and although self promotion come...
2 min read


Twitter; The Next Step
Then comes the networking right? Imagine you have been invited to one of those work events, you’ve got your name badge and you are fully...
2 min read


Promoted Tweets..The Low Down
Twitter is clever. Its algorithms determine what will be interesting to what user so if your promoted tweet is about how to grow...
2 min read


Get Your Content Read Now! part 2
68% of The New York Times study participants said they share content as an advertisement for themselves. They want to give others a...
2 min read


Get Your Content Read Now.. part 1
I want to break down what makes people engage and help understand why your audience shares some something. Every parent knows that...
3 min read


Three major Twitter Facts…Did you know…
If you follow number on Twitter is more than the number of people following you, you could harm your Twitter account’s SEO...
1 min read


How do you follow your favourite blogs?
A short and sweet one today because it was my birthday yesterday and I can’t see. OPT want to know how you follow your fave blogs? and...
1 min read


The Best Social Media Channel for Complaints is…
TWITTER! Now, If you are looking for a good old moan then bore a friend or write a blog – but I will advise you that most won’t want to...
1 min read


Personal Brand and Social Media…the facts
You have to be dedicated, analytical, read every day have a great track record and discuss the subject day in day out with everyone to...
2 min read


5 reasons why Retweets matter
When someone retweets you, your tweet will reach that person followers and so on. So if it is a good one and you get a good few people...
2 min read


Distribute your blog! People won’t find it by accident!
There are now great sites to help you distribute your blog. And this year is it ALL about GREAT CONTENT! I’ll talk about this more in...
1 min read


Make Blogging a daily, weekly or monthly task…
If you are an advanced blogger, start thinking about your yearly campaign. If you remember, back when we were talking about ‘planning...
2 min read
Merry Christmas and a Happy New Year from OPT!
I would like to thank our followers and wish all our readers a very happy and restful Christmas and a prosperous New Year! I also hope...
1 min read
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