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Free reads, soulful reflections, and exclusive access to The Metox Magazine.
Welcome to my blog, a living library of insights, stories, strategies, and soulful reminders from my journey in life, business, and everything in between. You’ll find free content here to explore at your own pace, as well as deeper, more personal pieces inside The Metox Magazine, a subscriber-only space for those ready to dive beneath the surface.
If you’re here to grow, realign, or just to feel a little more, you’re in the right place.
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The Metox Retreat - Gozo Island
Book A 3-Day Private Soul Reset on Gozo with coaching.
2 min read


Remember Who You Are
Join The Waitlist For Remember Who You Are. A Transformational Retreat On Gozo Island.
3 min read


Launching the Access All Eras river sessions
Terry Jones brings his popular Mi-Soul Radio Show 'Access All Eras' to the River Thames,
1 min read




20 Years Together
A Selection Of The UKs Finest Musicians Celebrate Their 20th Anniversary This Christmas In Aid Of Crisis.
“Xmas Shindig #20”
2 min read


Introducing Margate Soul Festival Fringe
A New and Exciting Element To The Margate Soul Festival For 2018 For over a decade, street parties within the footprint of Margate’s Old...
2 min read


Paul Trouble Anderson Headlines Patterns, Brighton
FOR IMMEDIATE RELEASE: November 2017 PAUL TROUBLE ANDERSON HEADS PATTERNS, BRIGHTON ON SATURDAY 23rd DECEMBER. The legendary Paul Trouble...
1 min read


MSFest2017 Reflections
We hope you had a fantastic time at MSFest2017. It really was an event to remember… Photography by Jayne Billi We partied hard over the...
1 min read


Margate Soul Festival
The countdown has begun – we are just days away from Margate Soul Festival. Another weekend in the Mi-Soul calendar packed full of...
2 min read


MiBiza Soul. The Biggest End Of Summer Party Ever!
Mi-Soul Radio Presents Their Biggest Party Ever: Mi-Biza Soul 2017 25th – 30th September 2017 (Ibiza Closing party season) Exclusive...
2 min read


Mi-Soul Radio Announce: Soulful Sunday Series – The Summer Sessions
FOR IMMEDIATE RELEASE: July 2017 The Soulful Sunday Series launches on Sunday 9th July, and runs through until September 2017. Mi-Soul,...
1 min read


Sound System: Dave Randall
Musicians have often wanted to change the world. From underground innovators to pop icons many have believed in the political power of...
1 min read


SoulHouse Music Release: Ronnie Herel and Mr Brian Power Present: I Wanted Your Love featuring Ali T
Soulhouse Music THIRD RELEASE: Ronnie Herel and Mr Brian Power Present: I Wanted Your Love featuring Ali Tennant. The latest release from...
2 min read


Annual Christmas Knees Up at The North Pole, Greenwich
FOR IMMEDIATE RELEASE: DECEMBER 2016 Date: 22nd December 2016 | Band On: 8.30-10.30pm DJ till late| Free Entry. A selection of the UK’s...
1 min read


Milan Expo
The Milan Expo ran from May to October 2015 and was a colossal event site transformed over the past 6 years to showcase key messages of...
2 min read


Guilty Pleasures are hitting the water!…#whatson
WE ARE HITTING THE WATER! This Friday we are gathering the Guilty Pleasures crew & hitting the Thames! Summer is well and truly upon us!...
1 min read


Southport Forever @southportwkndr
Being a newbie at Southport is at first obvious but having mixed with this crowd and danced consistently to their unequalled line up for...
3 min read


Feeling Festive? You will after this….
For the last 10 years these musicians have provided a very jolly festive experience around Greenwich, South London and are loved by many...
1 min read
Steve Smith (Dirty Vegas) Live #onblackheathbeach
LIVE & ACOUSTIC at #onblackheathbeach Date: Friday 25th July 2014 At: The Conservatoire, 19-21 Lee Rd, London SE3 9RQ Grammy award...
1 min read


This weekend only! Discounted Tickets for OnBlackheath Festival Released!
To launch our local Village Stage at OnBlackheath Festival on Sunday 14th September, we are releasing a limited amount of discounted...
1 min read
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