Your Metox™ Monthly Practice
- Andrea Britton
- 1 day ago
- 2 min read
Updated: 31 minutes ago
Navigate through the year ahead using The Metox™ Monthly Practice and commit to a more conscious 2026.
Soulful Practice for Regular Self Check-Ins
For optimum health and wellbeing, we have to quieten our minds, and in those moments, a regroup with self is vital. Having done this work myself for over five years, I felt compelled to create a downloadable self-study worksheet to support your regular self check-ins.
If this practice is new to you, why not give it a go!
It's designed for conscious moments when you pause long enough for your body and nervous system to settle. When that alignment happens, clarity naturally follows, decisions soften, planning becomes more honest, and life begins to feel more authentic.
The Metox™ Monthly Practices are part of the wider Metox™ Method (c) 2020.
Each month, I’m inviting you to check in with yourself through a simple self-study worksheet with journal prompts to help you get clearer on where you’re at.
Do them in one sitting, or come back to them in your own time. There are no deadlines, no pressure, and no expectations.
The aim is simply to slow things down, look at life from a slightly different angle, and, if nothing else, open up a more conscious way of living. Also - when you know what you need, that constant sense of missing out tends to ease.
Download The January Metox™ Monthly Practice Now
Due to the Gregorian year, January is often treated like a starting gun, but energetically it’s still a closing phase. The New Year doesn’t truly begin until February, when momentum, visibility, and action naturally start to build.
January is all about prep. We need trust in ourselves to cope with what the year ahead will throw at us. What’s not integrated now has a habit of resurfacing later as resistance, burnout, or self-sabotage, among other things.
The January Metox™ Monthly Practice is designed to help you:
Slow down and name how you’re actually feeling
Take stock of what you’re carrying into the year
Let go of what no longer belongs
Make space for what’s quietly taking shape
How to Use These Worksheets
At your pace in your space. You can complete each practice in one focused sitting, or dip in and out during quieter moments across the month. Print them, refer to them on your phone, tablet or laptop and have your journal closeby to riff ideas and answer questions.
These practices are designed to leave you feeling lighter, more settled, and clear enough to trust yourself as the year unfolds.
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