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Free reads, soulful reflections, and exclusive access to The Metox Magazine.
Welcome to my blog, a living library of insights, stories, strategies, and soulful reminders from my journey in life, business, and everything in between. You’ll find free content here to explore at your own pace, as well as deeper, more personal pieces inside The Metox Magazine, a subscriber-only space for those ready to dive beneath the surface.
If you’re here to grow, realign, or just to feel a little more, you’re in the right place.
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#spammers named and shamed!
Are you spamming? Is spamming and promoting becoming one and the same? Know this: You are wasting your own time and others and you are...
4 min read


Happy Bonfire night! We are Number 1 on Google’s organic search!
We all love an accolade right? This one I am very proud of! Online PR UK is number 1 on Googles organic search for Online PR and...
1 min read


The Advantages of Being A Social #SME.
That makes the ‘little people’ a hugely important section of the UK economy, but sadly, many of them are not making full use of digital...
5 min read


Girls – are you #mamming for @BCCare?
Well…two amazingly talented female advertising creatives, one of whom is a breast cancer survivor for Breast Cancer Awareness Month and...
1 min read


Banksy does it again…
Oh how I love love love, clever PR and no one has outplayed the cool, sharp-witted Banksy. With over 3,234,222 views already on You Tube...
1 min read


Small Business Saturday #SmallBizSatUK @SmallBizSatUK
Small Business Saturday is taking the press, internet and Twitter by storm. It’s mission is clear; To get the UK to support small...
2 min read


Tell it to me straight please! I’m British…
I don’t want to be ‘sold to’ and rarely do I get sucked in. I’m a stubborn consumer. You couldn’t sell me a coat in the winter, even if...
2 min read


The importance of social in business #SMWLDN
I wanted to draw your attention to a couple of questions that have popped up as they have been on mind for quite some time. And that is;...
3 min read


Jordon Cox: Festival of Thrift
Online PR UK arranged for Jordon Cox to speak at The Festival of Thrift 2013. Alongside Wayne and Gerardine Hemingway and Stella Hall. He...
1 min read


BRAND: What is it and why do you need one?
Like a teenager when they first start secondary school, in those years before they leave to start work, they develop, find their...
4 min read


#riverfood: The Campaign
The idea was to use #riverfood to launch and bring attention to Coopers Restaurant Consultants. A Food and Beverage Service Start-up and...
2 min read


Running a hashtag event: The Facts & 7 tips that will stand the test of time.
So it certainly is the year of the hashtag! Who would have thought that the little underused symbol would have such an important role in...
3 min read


The Joys of a #startup…Will it make money!?
I’m not driven by money at all, never have been and so I am very used to sticking my neck out on a startup that I have passion, knowledge...
3 min read


A Freelancers’ Guide to Keeping Your Cool
Rubbish. But we’ve all had one right? In any industry. Someone who comes steaming in the office, head held high and starts barking...
3 min read


The Restaurant Business Experts
I share a new business partnership with Philip Cooper, Michelin Star Chef and Arno Marsman, Executive Operational Guru and together we...
2 min read


5 Key Points For Your Marketing Strategy
Whether you are a hair salon, a cafe, an Ecommerce business or a brand, either way marketing is changing still and plans need to be made...
2 min read


Do You Have a Marketing/PR Calendar?
Uber Cool Buzzing Photo: Taylor Scott If you are responsible for your businesses marketing efforts, it would be a good idea to have a...
2 min read


One Giant Leap into Social Media Marketing: Free Chapter!
One Giant Leap into Social Media Marketing I thought I would share the intro of my book with you. I have had many emails from people that...
4 min read


Who Did It? Credit Where Credit is Due:
credited peer productions How many of you have seen your work somewhere, either on or offline and no trace of your name anywhere near it?...
2 min read


This is a GREAT Campaign because….
Gotta love Cadbury…they are not only a brilliant brand, but they use social media at the heart of all their marketing efforts. Very well....
2 min read
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