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Free reads, soulful reflections, and exclusive access to The Metox Magazine.
Welcome to my blog, a living library of insights, stories, strategies, and soulful reminders from my journey in life, business, and everything in between. You’ll find free content here to explore at your own pace, as well as deeper, more personal pieces inside The Metox Magazine, a subscriber-only space for those ready to dive beneath the surface.
If you’re here to grow, realign, or just to feel a little more, you’re in the right place.
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Are You a Serial Poster?
No, I don’t mean an advertisement for Frosties. I’m talking Social Media. Withough careful thought and a strategy for your social media...
1 min read
Do you follow the 70/20/10 Rule? #socialmedia
Not to be confused with the learning model – big brands get the most success from their social media marketing efforts by following this...
1 min read
Re-read your latest Facebook post now!
If you reread your latest Facebook post or promotional headline with this in mind, you could get more people excited about what you’re...
1 min read
The Like Ladder #likeladder
The Like Ladder is intended for businesses in your audience to tag themselves (@onlinepruk) then actively ‘liking’ all the other business...
1 min read
Giveaway: Free advice sheet for 1 social media platform!
Up for grabs is a free advice sheet for one social media channel. This will include tips to make your channel of choice better, more...
1 min read
5 Key Points For Your Marketing Strategy
Whether you are a hair salon, a cafe, an Ecommerce business or a brand, either way marketing is changing still and plans need to be made...
2 min read
One Giant Leap into Social Media Marketing: Free Chapter!
One Giant Leap into Social Media Marketing I thought I would share the intro of my book with you. I have had many emails from people that...
4 min read
This is a GREAT Campaign because….
Gotta love Cadbury…they are not only a brilliant brand, but they use social media at the heart of all their marketing efforts. Very well....
2 min read
40 Brilliant Facebook Tips:
Do not neglect! Use your company logo or a picture you are using on your blog, Twitter, Linked in etc. Create synergy and create...
3 min read
One Giant Leap into Social Media Marketing
Available to download from all good eBook stores! One Giant Leap into Social Media Marketing is an up to the minute guide for small...
1 min read
Online PR’s Fun Infographic on Social Media
I thought I would share my own fun social media infographic as a little reminder on how to approach your social media for business! Enjoy...
1 min read
Look how Facebook has risen in 4 years! #Infographic
Thought this might raise a few eyebrows! Facebook has become MAHOOSIVE! In just 4 years its users of the social media platform have...
1 min read
Best and Worst Times to Post on your Social Networks! #infographic
Happy Monday!.. I came across this brilliant infographic which gives you the best and worst times to post up on your social media...
1 min read
Remember Remember the 5th of @Movember
‘During November each year, Movember is responsible for the sprouting of moustaches on thousands of men’s faces in the UK and around the...
2 min read
Why is @VO5UK the best social media campaign of the moment?
“We love self expression. That’s why we want to hear your original songs and help you share them with others. If you’re an aspiring...
2 min read
How to Remove Deactivated Facebook Friends..FAST
Thanks to Mafia Wars Loot Lady who has generously shared the script in which you can add to your friends edit page on Facebook and it...
1 min read
Look how Barnados have used Facebook Apps
Have you seen what Barnados (@barnardos) have done with their new Facebook App? It’s using Flash so viewing will be disturbed unless on...
1 min read
SOCIAL MEDIA WEEK
The list of speakers is phenomenal and if you are anything like me, a kid in a candy shop, the excitement has just about killed me and...
1 min read
How To Encourage Positivity Online.
Let’s face it. It can be highly damaging. When someone attacks you online, that is. Whether it be slander, petty and unjustified...
3 min read
Facebook is Brilliant! Here Are The Reasons Why…
“Facebook has changed the way we use the internet and hold on to your hat’s folks, the updates that will soon come into play will mean...
3 min read
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