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Free reads, soulful reflections, and exclusive access to The Metox Magazine.
Welcome to my blog, a living library of insights, stories, strategies, and soulful reminders from my journey in life, business, and everything in between. You’ll find free content here to explore at your own pace, as well as deeper, more personal pieces inside The Metox Magazine, a subscriber-only space for those ready to dive beneath the surface.
If you’re here to grow, realign, or just to feel a little more, you’re in the right place.
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Make Your Twitter Account Rock! Remember these 5 things…#twitter #strategy
Get it into perspective. Many of my clients really worry about not being on Twitter at the right time to catch the relevant info but with...
3 min read


40 Brilliant Facebook Tips:
Do not neglect! Use your company logo or a picture you are using on your blog, Twitter, Linked in etc. Create synergy and create...
3 min read


LOVE LOVE LOVE the @UKVolkswagen Social Media Campaign
You see, what Volkswagen have done with their new site onething.com is they have got their head around what their customers want. We are...
1 min read


Twitter Facts and Figures #twitter
Here’s a fun Twitter info graphic for you! All the up to date facts and figures for Twitter 2012. Browse more data visualization. #PR...
1 min read


Happy New Year! from Online PR UK
I wanted to say a personal thank you for the support you have shown MY blog this last year and wish you all a very Happy Christmas and a...
4 min read


5 Things To Remember At the End of Your Blog Year
For me, this task is similar to doing my tax returns. I dread it. I detest it. It’s like a summer holiday without the sun, chips...
2 min read


Online PR’s Fun Infographic on Social Media
I thought I would share my own fun social media infographic as a little reminder on how to approach your social media for business! Enjoy...
1 min read


Look how Facebook has risen in 4 years! #Infographic
Thought this might raise a few eyebrows! Facebook has become MAHOOSIVE! In just 4 years its users of the social media platform have...
1 min read


Best and Worst Times to Post on your Social Networks! #infographic
Happy Monday!.. I came across this brilliant infographic which gives you the best and worst times to post up on your social media...
1 min read


Happy 1st Birthday Online PR UK! Brilliant #Free Gift for Readers!
Over 9000 followers have followed in a mere 12 months, which I feel is ‘well radio rental’ but very pleased that I am obviously pushing...
1 min read


Why Content for SEO? via @kgriwert
Another infographic from the delectable Brafton and here’s their brilliant blog post to go with it written by Katherine Griwert...
1 min read


A day in the life of an opinionated tweeter #ilovetotweet
To begin this blog post with a ditty that could be sang in the style of Ed Sheeran’s “A Team”. Was not intended (left). Do you Tweet on a...
4 min read


Remember Remember the 5th of @Movember
‘During November each year, Movember is responsible for the sprouting of moustaches on thousands of men’s faces in the UK and around the...
2 min read


In 1 month I will be 1 and I am giving away 1 free gift!
This blog has covered everything from; starting up your social media network, building your brand online, Twitter tips, Facebook frolics,...
1 min read


Why is @VO5UK the best social media campaign of the moment?
“We love self expression. That’s why we want to hear your original songs and help you share them with others. If you’re an aspiring...
2 min read


Look how Barnados have used Facebook Apps
Have you seen what Barnados (@barnardos) have done with their new Facebook App? It’s using Flash so viewing will be disturbed unless on...
1 min read


SOCIAL MEDIA WEEK
The list of speakers is phenomenal and if you are anything like me, a kid in a candy shop, the excitement has just about killed me and...
1 min read


The only steps you’ll need when writing an effective marketing strategy
Well, if you are like me and despise the word ‘strategy’ but realise its’ importance within most long term goals, you will understand...
2 min read


How to Build A Community Online…Cont.
The ultimate goal is getting your fans to work for you. To be advocates for your brand and tell everyone they meet about you. One of the...
2 min read


How To Promote a Charity Event Online
If you have a charity event coming up, it’s vital that as many people as possible know when it’s happening to make sure it will be a...
2 min read
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