Monthly Metox: September 2026

Metox Monthly Practice | Your pace. Your space | September is all about healthy connections and friendships.
 
Sept 2026: Healthy Connection: From Old Loyalty To Honest Belonging
Self-Study Downloadable Worksheet
 
The Metox Monthly Practice is a guided self-study designed to help you slow down, take stock, and reconnect with what is true for you.
 
September's practice focuses on healthy connections and learning when a friendship has run it's course. It will help you notice where you abandon yourself to comfort others and how to bring your power back to help you feel more like you.
 
This is a deep, grounded check-in with yourself. Inside you will find:
 
How To Use This Worksheet
Monthly Introduction
Key Dates
Practice Benefits
How Do You Feel Right Now?
Theme 1: Awareness
Theme 2: Connection
Theme 3: Boundaries
Theme 4: Choose Yourself
Reflection
Body-Led Movement (Somatic Check-In)
Further Journal Prompts
Closing Notes
Resources
 
Designed to be done in one focused sitting or dipped into during quieter moments throughout the month, this practice helps you become more aware of where you are editing yourself and where you are ready to connect from a cleaner, more honest place.
 
 
Format: PDF download
Time: 45–60 minutes
Use: Personal use only