Metox Monthly: February 2026

Metox Monthly Practice | Your pace. Your space | February is all about instinct and acting with clarity & intention.
 
February 2026: Clarity & Intention
Self-Study Downloadable Worksheet
 
The Metox Monthly Practice for February is a guided self-study designed to help you slow down, take stock, and regain a sense of clarity. This practice will help you slow down habitual reactivity, listen deeply to your internal signals, and move in ways that are guided by clarity rather than pressure.
 
This is a deep, grounded check-in with yourself. Through a series of reflective prompts and gentle pauses, you’ll be guided to:
 
Grounding & Somatic Arrival
Ambition Check-In: Expectation vs Authenticity
True Momentum vs Urgency
Spaciousness Invitation
Mental Clarity & Energy Patterns
Listen IN
Freedom & Repeat Patterns
Body-Led Movement
Reflection
Closing
 
Designed to be done in one focused sitting or dipped into during quieter moments throughout the month, this practice leaves you feeling lighter, clearer, and more internally organised, without needing to have everything figured out.
 
Format: PDF download
Time: 45–60 minutes
Use: Personal use only