Monthly Metox: October 2026

Metox Monthly Practice | Your pace. Your space | October is all about removing the need for approval.
 
October Self-Study Downloadable Worksheet
 
The Metox Monthly Practice is a guided self-study designed to help you slow down, take stock, and reconnect with what is true for you.
 
Spend a month letting go of the pressure to be liked, understood and validated by everyone else.
This month we explore one of the habits that shapes many of our lives: seeking approval.
Whether it shows up as people-pleasing, perfectionism, overthinking, fear of criticism or constantly second-guessing yourself, this guided workbook helps you recognise the pattern and gently release it.
Through reflective writing, practical exercises and body-led practices, you'll begin to build your self-worth from the inside out, making decisions that reflect your own values rather than other people's expectations.
 
Perfect for anyone who wants to stop over-explaining, trust themselves more deeply and live with greater confidence and authenticity. This is a deep, grounded check-in with yourself. Inside you will find:
 
How To Use This Worksheet
Monthly Introduction
Key Dates
Practice Benefits
How Do You Feel Right Now?
Theme 1: Awareness
Theme 2: Truth
Theme 3: Self-Worth
Theme 4: Self-Trust
Reflection
Body-Led Movement (Somatic Check-In)
Further Journal Prompts
Closing Notes
Resources
 
Designed to be done in one focused sitting or dipped into during quieter moments throughout the month, this practice helps you become more aware of where you are editing yourself and where you are ready to connect from a cleaner, more honest place.
 
 
Format: PDF download
Time: 45–60 minutes
Use: Personal use only