Metox Monthly: January 2026

Metox Monthly Practice | Your pace. Your space | January prepares the ground for the coming year.
 
January 2026: Sorting, Not Starting
Self-Study Downloadable Worksheet
 
The Metox Monthly Practice for January is a guided self-study designed to help you slow down, take stock, and regain a sense of clarity before momentum builds later in the year. This practice supports you in releasing what no longer belongs, integrating the past cycle, and orienting yourself calmly towards what is meant for you next.
 
This is a deep, grounded check-in with yourself. Through a series of reflective prompts and gentle pauses, you’ll be guided to:
 
Settle your nervous system and name how you’re really feeling
Externalise what’s currently occupying your energy
Discern what needs attention now and what can wait
Listen to desire as information rather than pressure
Clarify intentions without forcing outcomes
Integrate insight through feeling, not action
 
Designed to be done in one focused sitting or dipped into during quieter moments throughout the month, this practice leaves you feeling lighter, clearer, and more internally organised, without needing to have everything figured out.
 
Format: PDF download
Time: 45–60 minutes
Use: Personal use only