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Free reads, soulful reflections, and exclusive access to The Metox Magazine.
Welcome to my blog, a living library of insights, stories, strategies, and soulful reminders from my journey in life, business, and everything in between. You’ll find free content here to explore at your own pace, as well as deeper, more personal pieces inside The Metox Magazine, a subscriber-only space for those ready to dive beneath the surface.
If you’re here to grow, realign, or just to feel a little more, you’re in the right place.
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First Steps To Building Your Online Community
So how do we get people to buy our product? Use our service? Eat in our restaurant? Come to our event? I believe the answer lies in...
3 min read


What’s It All Aklout?
I mean, great enough to get people to tell you it’s great. Great enough that your products are shifting quicker, great enough that your...
2 min read


Try Before You Buy…then FLY!
Online PR UK We live in a world nowadays where (and some may argue) that there are too many choices. Pfff. I disagree and I love that...
1 min read


Content and Social Media Ideas for the Vintage Fashion Industry
I have a friend who runs a vintage fashion label. My Vintage Affair. She also runs fairs across London. I have also worked on Wayne...
3 min read


Social Media Ideas for Pubs, Bars and Restaurants..
Now if you are a pub, bar or restaurant, using social media is vital. But you are up against a lot of competition. You also don’t have a...
3 min read


Your Social Media Strategy Plan..The Basics
I regret that I have had to pull down the last post, due to some silly bird thinking I have stole her content. Please! This was not true....
3 min read


Twitter for Business…Getting Results
Thought so. Stop. Lets think like England did in the EURO2012 against Italy. (Kind of). GOALS GOALS GOALS. What do you want out of this?...
2 min read


How to build back links
1. Understand your own site before you do ANYTHING. Why would somebody want to link to your site? 2. Find out who is already linking to...
1 min read


Pinterest Tips for Small Businesses
1. Install the “Pin it” bookmark to your browser Adding the “pin it” bookmark to your bookmark bar is easy to do,visit:...
2 min read


Do You Have A Website? COOKIES: Why Does The Law Care About Cookies And What They Are?
Monday Yvonne spoke about why and how the law has changed, today she explains: WHAT IS A COOKIE? A cookie is a small file, typically of...
3 min read


Do You Have A Website? COOKIES: Why Has The Law Changed And How?
WHY HAS THE LAW CHANGED? The 2002 European Directive upon which the 2003 UK Privacy and Electronic Communications Regulations were based...
3 min read


Review: @hoosaid
“HooSaid is a social search engine that returns people instead of pages. Just type in a word, such as “food” to find real people related...
2 min read


Why Going Viral is a Necessity
Successful Viral Content is Easy! OPT gives you 10 reasons why viral marketing will work for your business, career or brand: If you write...
2 min read


Tweet Me Right…Don’t use Twitter for Self Promotion!
We are all guilty of it, yes, me too – but we (that will be the Royal we) must remind ourselves to use Twitter in the correct way. We...
2 min read


What can you learn from your competitors? Free Online PR (5 of 5)
It is fair to say that online pr is NOT the same as offline pr. The differences are significant. And it is important to learn that both...
1 min read


What can you learn from your competitors? Following Campaigns (4 of 5)
Work out who your power players are. The big boys. The ones that you look up to, the next level. Follow them closely, observe what tricks...
1 min read


What you can learn from your competitors? Collaboration (3 of 5)
The same goes for business. Until the turn of the century, collaboration was an unknown entity and I still believe that businesses could...
1 min read


What you can learn from your competitors? Groups and Networks (2 of 5)
It seems obvious, but instead of picking up the latest best seller before you visit the land of nod, mooch around the groups of your...
1 min read


What you can learn from your competitors? (1 of 5)
Take our peers for example, the business’s that are on the next level and above to you. And the ones that aren’t as good as you, that...
1 min read


Facebook Pages App for iphone
We’ve been waiting for this for ages and although in its infancy – I’m sure that when developed a little more, it shall make life a lot...
1 min read
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