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Free Reads, Soulful Reflections, News & Updates.
Welcome to my living library of offerings, insights, stories, strategies, and soulful reminders drawn from life, work, and everything in between. This is a space for free reading, reflection, and exploration at your own pace.
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Metox Magazine is a curated, subscriber-only space for deeper, more personal writing.
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20 Years Together
A Selection Of The UKs Finest Musicians Celebrate Their 20th Anniversary This Christmas In Aid Of Crisis.
“Xmas Shindig #20”
2 min read


Paul Trouble Anderson Headlines Patterns, Brighton
FOR IMMEDIATE RELEASE: November 2017 PAUL TROUBLE ANDERSON HEADS PATTERNS, BRIGHTON ON SATURDAY 23rd DECEMBER. The legendary Paul Trouble Anderson headlines a stellar line up for an uncompromising night of classic house and disco at Patterns, Brighton on Saturday 23rd December. Claimed as the most exciting venue in Brighton by DJ Magazine, The Mothership Group’s seaside venue Patterns extends over two stunning floors, is fitted with state of the art sound systems and pays hom
1 min read


Mi-Soul Radio Announce: Soulful Sunday Series – The Summer Sessions
FOR IMMEDIATE RELEASE: July 2017 The Soulful Sunday Series launches on Sunday 9th July, and runs through until September 2017. Mi-Soul, London’s premier digital radio station dedicated to soul and dance fans worldwide, delighted audiences on The Southbank in 2016 at one of London’s ultimate free parties and they are back this year at their new home on The Greenwich Peninsula with food and drink market to include Island Flavours and Maiz plus more. Open from 12pm until 9pm eve
2 min read


Annual Christmas Knees Up at The North Pole, Greenwich
FOR IMMEDIATE RELEASE: DECEMBER 2016 Date: 22nd December 2016 | Band On: 8.30-10.30pm DJ till late| Free Entry. A selection of the UK’s finest musicians join forces for the eighteenth year and will undoubtedly present the highlight to your pre-festive fun. From humble beginnings in 90s Greenwich this group of musicians have gone on to entertain tens of thousands of international fans on some of the worlds most popular stages. Those in the know, will be well aware of Stephen L
1 min read


Guilty Pleasures are hitting the water!…#whatson
WE ARE HITTING THE WA TER! T his Friday we are gathering the Guilty Pleasures crew & hitting the Thames! Summer is well and truly upon us! There’s only one way to enjoy this heatwave and celebrate summer!Jump on board the The Guilty Pleasures Boat Party and set s ail with the best party anthems pumping out as we cruise down The Thames! For one evening, and one evening only, we will be taking our party on the road (well on the water!). The Fabulus Of Unicorns are BACK and
1 min read


What’s happening #onblackheathbeach?
Friday 20th June (Opening Night) – Friday 29th August 6pm – 10pm (Beach open from 10am) FREE This summer, Southeast London is getting it’s own beach…at The Conservatoire in Blackheath! Food, music and activities daily. OnBlackheath Beach is the place to be this summer. Friday Food Nights: are a weekly recurring event every Friday – from 6pm-10pm – from Friday 20th June through Friday 29 August. Bring a towel and have a night out on the beach! Enjoy live music, activities, b
2 min read
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